Today, We Shoot Down Excuses
When it comes to eating and exercising, people are quick to produce an excuse – any excuse – explaining why they can’t do it. Coming up with excuses may be pretty easy, but I find shooting them down to be even easier.
I don’t have enough time to workout.
If you’ve got 15 minutes you’ve got enough time.
I don’t know where to start.
You do now:
The 10 Primal Blueprint Laws
The Definitive Guide to the Primal Blueprint Eating Plan
The Definitive Guide to Grains
The Definitive Guide to Fats
The Best of 2008
I can’t afford healthy foods.
Sure you can. Organ meat is cheap and incredibly nutritious. Or try the Depression Diet. Heck, even organics are affordable, if you know how to do it. Even healthy cuts of meat can be had on a budget: grass fed meat options, thrift cuts. If you’re the ambitious type, save money on quality meat by buying wholesale. And here are some more tips for good measure.
I hate working out.
Don’t think working out has to mean jogging on a treadmill for miles and miles. Stop with the chronic cardio and start tricking yourself into working out.
Read the rest HERE.
No comments:
Post a Comment