by Mike Mahler via Bodybuilding.com
Get 6 rules for fat loss and an intense training program for beginners through advanced right here.
I do not know about you, but I am sick of boring fat loss programs that make you feel like an idiot. Does anyone really enjoy being on a treadmill or an exercise bike? Of course not! That is why that idiot at your gym is always on his cell phone the entire time he is on the treadmill.
He looked six months pregnant when he first joined your gym and now he looks like he is about to give birth. Oh well, so much for the benefits of low intensity cardio for fat loss. Here is a news flash. If you can talk on your cell phone while you are working out, then it is a worthless workout.
Lets forget about the sheer monotony of standard cardio training for a second. After all if it is effective then perhaps it is worth dealing with. The problem is that it is not effective. However, I do not need to convince you of this fact.
Every time you see the same fat people month after month in your local gym's step aerobics class, you know already that it is not effective. H*ll, you probably even tried doing cardio five days a week and got nothing out of it.
The reality is that 70% of fat loss is what you stuff in your face. As top trainer Mark Twight stated in a recent article: "Burning 300 calories in a cardio workout and then taking a post workout shake that is over 500 calories is not going to give you the results you want."
Read the rest of the article HERE.
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