"Upping the intensity of your workouts can be a good idea, especially during busy times of the year. There are a number of ways to do that. When strength training, employ the "superset." A superset involves performing two (or even three) exercises back-to-back without rest, usually (but not always) with opposing muscle groups such as chest/back, quadriceps/hamstrings, and shoulder presses/triceps/biceps."
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