Steady state cardio vs intervals

via Lyle McDonald

Steady State and Interval Training: Part 1

In recent years, there has been quite the over-popularization of the concept of interval training, along with a rather major backlash against traditional forms of aerobic training, for fat loss. It’s not uncommon to read how low intensity aerobics is useless for fat loss, everybody should just do intervals, regular aerobics makes you lose muscle, etc. I have seen it claimed that aerobics will make you fatter, stress the adrenals, and all manners of fascinating claims.

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Part 2