Feelin' Fine in 2009

via News-Sun

The secret to feeling fine in 2009 may be increasing your physical activity. Committing to an exercise program can be a beneficial, if obvious, New Year's resolution.

"Physical activity can improve how your organs and muscles work from your head to your toes," said Toby Smithson, a registered dietitian with the Lake County Health Department and spokesperson for the American Dietetic Association. "By keeping active, you may be able to ward off the holiday and annual weight gain."

2005 Dietary Guidelines recommend 30 minutes of moderate-intensity physical activity above usual activity on most days of the week, but to help control body weight and prevent gradual weight gain, your activity should be increased to 60 minutes of moderate to vigorous intensity activity on most days of the week along with a reduced-calorie diet.

Most people, both kids and adults, want physical activity to be fun. Some fun cold weather activities include: walking on the treadmill while watching a movie; using an aerobics or Pilates exercise tape; participating in a recreational sport; joining an activity club; dancing to music in your house or during your lunch break at work; or using one of the interactive fitness video games.

Some fun ways to move your activity level up a notch:

• Put activity at the top of your to-do list and mark it on your calendar. Make fitness a priority and schedule an appointment every day to do a physical activity. Make it just as important as any other appointment.


• Be prepared. Always have comfortable walking shoes with you. You can keep an extra pair in your car or office, so that you are ready at any time to get out and walk.


• Walk everywhere. Walk to your appointments. Park your car farther from the entrance so you will walk more. Walk while you wait. If you are waiting for an appointment or a plane or train, walk around instead of sitting or standing still.


• Bring a friend. Physical activity is more enjoyable when you have a buddy. Enlist a co-worker, a friend, or a family member to participate in an activity with you.