This is one of the biggest myths and misconceptions that I hear all the time in mainstream media and people trying to tell me how to eat healthy. Ask any trainer, nutritionist, doctor, diet guru…or whoever and they will probably all tell you the same thing “You need to eat small meals through out the day to keep your metabolism going”. Really? Is that how it works? Our metabolism accelerates based on meal to meal frequency during a day? I don’t think so. In fact, next time you hear someone say that just ask them to explain it in more detail and hear what they have to say then.
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